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Health Blog

Feb20th 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Feb10th 2021

Relieve Your Arthritis Pain the Natural Way – Free of Opioids

Are You Ready to Find Relief Without Opioids? When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation.  The bad news is that while an opioid can temporarily relieve pain, the patient’s bones continue to grind together, making

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Discover How You Can Beat Your Joint Pain Today Jan20th 2021

Discover How You Can Beat Your Joint Pain Today

Did You Know Physical Therapy Can Help For Several Different Types of Joint Pain? Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain.  While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range

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