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Health Blog

You Could Decrease Your Pain and Inflammation - Simply By Changing Your Diet! Sep20th 2020

You Could Decrease Your Pain and Inflammation – Simply By Changing Your Diet!

Are You Ready to Say Goodbye to Your Aches and Pains? Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body.  Living with continual inflammation can cause pain, swelling, and

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Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know Sep10th 2020

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.  There are five basic indicators that you need to visit a physical therapist. Contact us today! 1. If

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Aug20th 2020

4 Things To Do if You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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