Health Blog

Strength and Overall Health Feb10th 2024

Your Strength and Overall Health Can Improve With Physical Rehabilitation

Everyone aspires to live a healthy, active, and powerful lifestyle. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals. If you want to start living a healthy lifestyle but aren’t sure

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Pre-Hab Jan20th 2024

Zoom Through Your Recovery With Pre-Hab!

Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time. Do you have a physically demanding job or sport? You could be anxious about the effects of demanding activities on your joints and muscles. If you identify with any of these scenarios, preventative rehabilitation or “pre-hab” may benefit

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Back Pain Jan10th 2024

Ouch! Herniated Discs Could Be Causing Your Back Pain!

The spine is such a complex part of the body that it is not uncommon for pain to occur from time to time. The spine contains 24 bones. Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. Pain

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