Category: Physical Therapy

Are Custom Orthotics a True Solution To Foot Pain? Mar20th 2021

Are Custom Orthotics a True Solution To Foot Pain?

When you’re in pain, you definitely won’t want to go about your normal workout routine, especially if your feet are in pain! When your feet hurt, you might feel like your entire body hurts. Every step is a painful reminder of the discomfort that you are experiencing. When other parts of your body experience pain,

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How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners Mar10th 2021

How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners

So maybe we aren’t in flying cars or living on the moon just yet, but there’s no denying that the future of technology has certainly arrived. Alter G’s anti-gravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring you to make a trip to the moon!

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4 Types of Stretches That Can Dramatically Benefit Feb20th 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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