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Category: health

4 Types of Stretches That Can Dramatically Benefit Feb20th 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Prescription opioids with many bottles of pills in the background. Concepts of addiction, opioid crisis, overdose and doctor shopping Feb10th 2021

Relieve Your Arthritis Pain the Natural Way – Free of Opioids

Are You Ready to Find Relief Without Opioids? When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation.  The bad news is that while an opioid can temporarily relieve pain, the patient’s bones continue to grind together, making

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healthy life burlingame ca Apr16th 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed

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