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Category: Health & Wellness

Improve Your Health By Adding Stretching Into Your Daily Routine Nov20th 2020

Improve Your Health By Adding Stretching Into Your Daily Routine

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.  You might be surprised to discover just how many

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Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know Sep10th 2020

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.  There are five basic indicators that you need to visit a physical therapist. Contact us today! 1. If

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aches and pains Aug20th 2020

4 Things To Do if You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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