Nov20th 2023Did you know that your shoulders are the most moveable and flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re pretty complicated structures! Your shoulders are what allow you to move around and complete many of your responsibilities during the day. They are capable of a
Nov10th 2023Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core might make you feel unbalanced, but the good news is that physical therapy can help you strengthen your core and improve your balance as well. Physical therapy should include core strength training. Your core muscles
Oct20th 2023Living with chronic pain can change the way you do things on a daily basis. Whether your pain symptoms reside in your back, hips, neck, knees, or other area of your body, one thing rings true: dealing with discomfort is always the last thing anybody wants to do! Fortunately, there are some simple lifestyle changes
