Jul20th 2024Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time. Do you have a physically demanding job or sport? You could be anxious about the effects of demanding activities on your joints and muscles. If you identify with any of these scenarios, preventative rehabilitation or “pre-hab” may benefit
Jul10th 2024The spine is such a complex part of the body that it is not uncommon for pain to occur from time to time. The spine contains 24 bones. Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. Pain
Jun20th 2024Back pain and discomfort costs the world’s economy 149 million workdays, according to the World Health Organization. This problem is extremely prevalent; in fact, 60-70 percent of individuals in developed countries suffer from it. The good news? You’re not alone if you’ve been suffering from back pain, and there is assistance available! Physical therapy can
