Aug3rd 2021We know that it’s easy to get into a rut or hit a plateau where you find yourself doing the same workout routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while
Jul12th 2021Did You Know PT Can Help Even the Most Persistent Pain? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want
Jul3rd 2021Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? That’s because exercising at a steady rate doesn’t yield the same results as interval training does. Interval training has been around for years, but it has recently
