Sep12th 2021Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in
Sep3rd 2021In recent years, do you find yourself saying “no” to certain activities because of your hip or knee pain? Know that if this is the case, you’re not alone! Hip and knee pain plagues an alarming number of individuals every year, but the good news is that there is help on the horizon through physical
Aug12th 2021Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely
