Hot Topics

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Rounded shoulders: Ways to fix ‘mom posture’

Rounded shoulders occurs when the shoulders are out of proper alignment with the spine.

Dorsiflexion: Injuries and mobility exercises

Dorsiflexion is the action of raising the foot upwards towards the shin.

Teens get as much physical activity as 60-year-olds, study shows

Lack of physical activity is a risk factor for many serious conditions.

Young Athletes: Injuries And Prevention

Sport is the leading cause of adolescent injury.

Mobility aids are devices designed to help people who have problems moving around enjoy greater freedom and independence.