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Category: Nutrition

You Could Decrease Your Pain and Inflammation - Simply By Changing Your Diet! Sep20th 2020

You Could Decrease Your Pain and Inflammation – Simply By Changing Your Diet!

Are You Ready to Say Goodbye to Your Aches and Pains? Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body.  Living with continual inflammation can cause pain, swelling, and

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nutrition Mar10th 2020

How Proper Nutrition Can Help With Aches and Pains

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good eating habits can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition

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aches and pains Aug20th 2017

What you eat can make you hurt more…

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

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